Self-breast examinations (SBEs) are an important tool for breast health awareness and early
detection of changes that may indicate potential health issues, including breast cancer. Here’s a
comprehensive guide on how to perform an SBE, its benefits, and important considerations.
Why Perform Self-Breast Examinations?
- Early Detection: Regular self-exams can help you become familiar with your breasts, making
it easier to notice any changes. - Informed Health Decisions: Being aware of your normal breast tissue can empower you to
seek medical advice when needed. - Increased Awareness: SBEs encourage women to be proactive about their breast health.
- When to Perform a Self-Breast Examination
- Timing: The best time to perform an SBE is a few days after your menstrual period ends,
when breasts are least likely to be tender. If you’re postmenopausal, choose a consistent
day each month.
- Timing: The best time to perform an SBE is a few days after your menstrual period ends,
How to Perform a Self-Breast Examination
- Visual Inspection:
- Stand in front of a mirror with your arms at your sides.
- Look for any changes in shape, size, or color.
- Raise your arms above your head and look for the same changes.
- Physical Examination:
- Lying Down: Lie on your back with one pillow under your shoulder. Use the opposite hand to examine the breast on the pillow.
- Use the pads of your fingers and move in a circular motion, covering the entire breast from top to bottom, side to side.
- Standing Up: Many women find it easier to perform the examination in the shower, where they can use soap for lubrication.
- Pattern: You can use different patterns—circular, wedge, or up-and-down—whatever feels comfortable.
- Lying Down: Lie on your back with one pillow under your shoulder. Use the opposite hand to examine the breast on the pillow.
- Check the Nipples:
- Gently squeeze each nipple to check for any discharge (other than breast milk) or changes in appearance.
What to Look For
- Lumps or hard knots in the breast or underarm area.
- Changes in size, shape, or contour.
- Unusual swelling or dimpling of the skin.
- Persistent pain or tenderness in one breast.
- Any discharge from the nipple.
Important Considerations
- Know Your Normal: Familiarize yourself with your breasts’ normal appearance and feel.
- Frequency: Aim to perform an SBE monthly.
- Seek Medical Advice: If you notice any unusual changes or have concerns, consult a healthcare professional promptly.
- Complement with Other Screenings: Self-exams do not replace regular clinical exams or mammograms. Follow guidelines based on your age and risk factors.
Conclusion
Self-breast examinations are a simple yet vital practice for maintaining breast health. By regularly performing SBEs and being attentive to changes, you can take an active role in your health and well-being. Remember, if you have any questions or concerns about your breast health, don’t hesitate to reach out to a healthcare provider.